Today we’d like to introduce you to Becky Moriarty.
Hi Becky, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
My path here has been anything but linear, but looking back, it all makes sense.
I began my career in the wellness world over 20 years ago as a massage therapist and esthetician, working closely with people through touch, presence, and care. Over time, I started to notice that what was happening beneath the surface with my clients — the stress, grief, life transitions, limiting beliefs, and emotional patterns they were carrying — was playing a bigger role in their overall health and well-being than many people realized.
Although massage and esthetics were my profession, my passion has always been rooted in the metaphysical, energetic, and spiritual side of healing. Honestly, “the woo-woo, the better” has always been my mantra. Since I was a kid, I have been diving down every rabbit hole I could find — crystal healing, Reiki, Wicca, energy work, the aura, shamanic practices, Buddhism, manifestation, quantum physics, frequency, vibration, and anything that helped me understand the connection between the body, mind, energy, and spirit.
That lifelong curiosity eventually led me deeper into mindfulness, sound healing, somatic work, and transformation and mindset coaching. As I began weaving these tools into my work, I realized I had so much more to offer my clients than a single service. I could support them with information, practices, perspective, and tools they could actually use in their everyday lives. And they were not only interested — they were experiencing real shifts. That was the moment my career began to change.
I started Sukha Sound & Wellness as a way to bring all of these pieces together and create a space where people could reconnect with themselves in a grounded, supportive, and meaningful way. Today, that work includes teaching sound healing and vibrational therapy, facilitating sound experiences, and mentoring others who feel called to bring this work into their own communities.
My own life transitions have shaped this work deeply as well. Growing up in a home where anger was present, going through divorce, moving through career changes, geographic changes, leaving long-held roles, and rebuilding my own sense of identity have all taught me that healing is not always about fixing yourself. Sometimes it is about remembering who you are. It is about learning how to listen to your body, trust your inner wisdom, and find the courage to move into the next chapter of your life with more clarity and self-trust.
This is also why I now work as a transformation and mindset coach for women over 30 who are navigating big life transitions — divorce, identity shifts, career changes, burnout, grief, or simply that deep inner knowing that life is asking them to become someone new. I know what it feels like to be in the in-between, to question everything, and to rebuild from the inside out. My work is to help women slow down, reconnect, release what no longer fits, and come back into alignment with themselves.
It feels like the work I was always being led toward.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
Like most meaningful paths, mine has come with plenty of obstacles and challenges.
One of the biggest and most formative challenges in my life was growing up around anger, especially the anger I experienced from my grandmother. As a child, I did not have the language for it, but I could feel how much pain, sadness, disappointment, and unprocessed emotion lived underneath it. I also knew very early on that I did not want to carry that same anger forward in my own life.
In many ways, that became the beginning of my healing journey. I was determined to understand what I had inherited emotionally, how it lived in my body, how it shaped my reactions, and how I could begin to unravel it. That search opened up an entire universe for me — mindfulness, energy work, spirituality, sound healing, somatics, coaching, and the deeper study of how our thoughts, emotions, bodies, and nervous systems are all connected.
Looking back, I can see that my grandmother was one of my greatest teachers. Not because it was easy, but because that experience pushed me to seek another way. It taught me compassion, self-awareness, and the importance of choosing what we carry forward and what we are willing to heal.
Another defining challenge came in my early 30s, when I found myself divorced, living in a state I never wanted to move to, and feeling like the life I thought I was building had completely fallen apart. My former husband was not “the villain” in my story. We were two people who hurt each other, and ultimately, we needed to go our separate ways. There was betrayal, heartbreak, and a deep sense that my life had been destroyed.
But that season also became one of the greatest turning points of my life. Out of that pain came connection, learning, growth, self-discovery, and a much deeper relationship with myself. It led me toward healing work in a more serious way. It helped me find true love, clarify my purpose, and eventually understand that what I had lived through could become part of how I help others rebuild, too.
There have also been the very human challenges of entrepreneurship: figuring out how to explain what I do, learning how to market myself, trusting the slower seasons, and believing in my work even when things felt uncertain. When your work is heart-centered, it can feel incredibly vulnerable to put it out into the world.
But I think those challenges are also what make me better at what I do. I know what it feels like to be in transition, to feel unsure, to question your next step, and to rebuild your life from the inside out. I do not teach from a pedestal. I teach from lived experience, continued learning, and a deep belief that we all have the ability to come back to ourselves, again and again.
Can you tell our readers more about what you do and what you think sets you apart from others?
My work lives at the intersection of coaching, mindfulness, somatics, sound healing, and transformation. I support people in reconnecting with themselves, regulating their nervous systems, releasing old patterns, and moving through life transitions with more clarity, self-trust, and inner steadiness.
I specialize in helping all people, but especially women over 30 who are navigating big life transitions — divorce, career changes, burnout, identity shifts, grief, empty nesting, or simply the deep inner knowing that life is asking them to grow into a new version of themselves. My coaching work is not about fixing people, no one is “broken”, it is about helping them slow down, listen to themselves, understand what they are carrying, and reconnect with the wisdom that has always been there so they can help themselves.
I also specialize in my work in sound healing and vibrational therapy. I facilitate sound bath experiences around my local community, and I also train others in these practices who feel called to bring this work into their own businesses and communities. I have created a 2 day in-person training that I am so proud of. Sound has been such a powerful part of my own path, and I love teaching others how to use it in a grounded, intentional, and supportive way.
I think a big thing I am known for is my authenticity. I try to show up as my real self, not some polished version of what a healer, coach, or teacher is “supposed” to look like. I believe that when we give ourselves permission to be fully ourselves, we give other people permission to do the same. Part of my work is helping people see that they can be honest, human, imperfect, intuitive, powerful, and still be successful in the world.
What I am most proud of is that I have built work that reflects all of who I am. I spent many years trying to fit into one box, but my path has always included many layers — bodywork, energy, mindfulness, spirituality, coaching, movement, sound, and real-life lived experience. Sukha Sound & Wellness allows me to bring all of those pieces together in a way that feels honest, useful, and deeply aligned.
I am also proud of helping people shift their perspectives and beliefs in ways that allow them to live happier, healthier, more fulfilled lives filled with purpose, passion, and clarity. Sometimes that shift is subtle. Sometimes it changes everything. But watching someone remember their own strength, reconnect with their own voice, or see their life through a new lens is incredibly meaningful to me.
I am proud that I have the courage to sit with people in the harder parts of being human — trauma, anxiety, grief, loss, depression, uncertainty, and the heaviness of life. That kind of work is not always easy, but I keep coming back because I believe in it. I believe in people. I believe in healing. And I believe that holding grounded, compassionate space for someone can be life-changing.
I think what sets me apart is that I blend the practical and the spiritual. I can talk about nervous system regulation, mindset, and emotional patterns, and I can also talk about energy, frequency, intuition, and the deeper soul-level work. I believe healing and transformation need both: grounded tools you can use in everyday life and a deeper connection to meaning, purpose, and self.
My business may not be “lighting the world on fire” in some flashy, overnight-success kind of way, but I know I help people every day. I know that what I offer is of service to something bigger than myself. It is part of the world I want to live in and be a part of — one where people feel more connected, more supported, more awake, and more free to be who they truly are.
Can you talk to us a bit about happiness and what makes you happy?
What makes me happiest is connection — connection with animals, people, purpose, and the deeper meaning behind this life.
My number one passion outside of my work is dog rescue, especially senior dog rescue. My husband and I both have such a soft spot for older dogs, there is something incredibly special about them. They have lived a whole life, they have stories in their eyes, and they deserve to know love, safety, comfort, and belonging for whatever time they have left. Helping a senior dog feel wanted and cherished is one of the purest forms of love I know. It reminds me that every being deserves dignity, care, and tenderness, no matter what stage of life they are in.
I am also happiest when I am learning, exploring, and meeting new people. I have always been someone who loves the journey of discovery. I love gaining new perspectives, hearing people’s stories, and seeing the world through different lenses. I think curiosity has been one of the greatest gifts in my life because it has allowed me to keep growing, questioning, expanding, and finding meaning in places I may not have expected.
Facilitating sound baths also brings me so much joy. There is something deeply fulfilling about creating a space where people can relax, let go, soften, and reconnect with themselves. I love watching people shift from carrying the weight of the world to feeling more peaceful, open, and present. To be even a small part of someone’s healing, reflection, or self-discovery is incredibly meaningful to me.
At the core of it, what makes me happy is being part of the journey — whether that is helping a senior dog feel loved, learning something that opens my mind, meeting someone whose story changes my perspective, or holding space for people as they navigate their own healing and transformation. I feel happiest when I am living in service, connection, curiosity, and love.
Contact Info:
- Website: https://www.sukhasoundwellness.com
- Instagram: https://www.instagram.com/sukhasoundandwellness/
- Facebook: https://www.facebook.com/sukhasoundwellness
- Youtube: https://www.youtube.com/@SukhaSoundWellness
